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Category: Meals

  • Your Shopping List

    Ingredients:

    • 1 jar Organic Store-Bought Spaghetti Sauce
    • 1 pound Ground Beef
    • 1 medium Yellow Onion
    • 2 cups Broccoli Florets
    • 1 package Spaghetti Noodles
    • 1 large Red Bell Pepper
    • 2 count Green Onions
    • 1 cup Water Chestnuts
    • 1 head Boston Bib Lettuce
    • 1 pound Ground Chicken
    • 1 package Organic White Rice
    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 1/2 lb Chicken Tenders
    • 1/4 cup Jamaican Jerk Seasoning
    • 1 count Red Bell Pepper
    • 15 ounce Red Beans
    • 2 count Avocados
    • 1 large Mango
    • 5-6 cups Rice
    • 1/2 cup Fresh Pineapple
    • 1 teaspoon Lime Juice
    • 1 1/2 cups Unsweetened Coconut Milk
    • 2 cups Jasmine rice

  • Your Shopping List

    Ingredients:

    • 1 jar Organic Store-Bought Spaghetti Sauce
    • 1 pound Ground Beef
    • 1 medium Yellow Onion
    • 2 cups Broccoli Florets
    • 1 package Spaghetti Noodles
    • 1 large Red Bell Pepper
    • 2 count Green Onions
    • 1 cup Water Chestnuts
    • 1 head Boston Bib Lettuce
    • 1 pound Ground Chicken
    • 1 package Organic White Rice
    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 1/2 lb Chicken Tenders
    • 1/4 cup Jamaican Jerk Seasoning
    • 1 count Red Bell Pepper
    • 15 ounce Red Beans
    • 2 count Avocados
    • 1 large Mango
    • 5-6 cups Rice
    • 1/2 cup Fresh Pineapple
    • 1 teaspoon Lime Juice
    • 1 1/2 cups Unsweetened Coconut Milk
    • 2 cups Jasmine rice

  • Your Shopping List

    Ingredients:

    • 2 count Avocados
    • 1 count Mango
    • 1/2 cup Red Bell Pepper
    • 1/4 cup Red Onion
    • 1/4 cup Fresh Cilantro Leaves
    • 1 large lime Lime Juice
    • 2 cloves Garlic
    • 1/2 teaspoon Lime Zest
    • 1 1/4 pound Salmon Fillet
    • 1-2 packages Frozen White Or Brown Rice
    • 1 1/2 pounds Boneless Skinless Chicken Breasts
    • 1 large Yellow Bell Pepper
    • 1 large Red Bell Peppers
    • 2 medium Red Onions
    • 2 large Sweet Potatoes
    • 1 large Zucchini
    • 1 large Yellow Squash
    • 1 teaspoon Chili Powder
    • 3 pounds Boneless Skinless Chicken Breasts
    • 1 cup BBQ sauce
    • 1/2 cup chicken broth
    • 1 tablespoon apple cider vinegar
    • 3 cups shredded cabbage
    • 1 cup shredded carrots
    • 1 tablespoon apple cider vinegar
    • 6 sandwich buns
    • Dill pickle slices
    • 4 cups mixed salad greens
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup sliced cucumbers
    • 1/4 cup shredded carrots
    • 1/4 cup croutons
    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 cup shredded Mexican-blend cheese
    • 1 Bag Tortilla chips
    • 1/2 cup Peach Juice
    • 1 tablespoon Dried Onion Flakes
    • 1 1/2 lb Top Sirloin Steak
    • 2 count Red Bell Pepper
    • 1 count Sweet Onion
    • 1-2 packages Frozen White Rice

  • Your Shopping List

    Ingredients:

    • 1 1/2 pounds Boneless Skinless Chicken Breasts
    • 1 large Yellow Bell Pepper
    • 1 large Red Bell Peppers
    • 2 medium Red Onions
    • 2 large Sweet Potatoes
    • 1 large Zucchini
    • 1 large Yellow Squash
    • 1/2 cup BBQ Sauce
    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 Bag Tortilla chips
    • Fresh salsa
    • Fresh guacamole
    • 1 1/2 pounds Boneless Skinless Chicken Breasts
    • 1 count Red Bell Pepper
    • 1 count Green Bell Pepper
    • 1 count Yellow Bell Pepper
    • 2 Large Limes
    • 1 cup Long-Grain White Rice
    • 3 ripe avocados
    • 1/4 cup red onion
    • 2 tablespoons fresh cilantro leaves, chopped
    • 4 Green Plantains

  • Your Shopping List

    Ingredients:

    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 cup shredded Mexican-blend cheese
    • 1 Bag Tortilla chips
    • Fresh salsa
    • Fresh guacamole
    • 1 tablespoon chili powder
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/2 tablespoons Butter
    • 2 ribs Celery
    • 3-4 large Carrots
    • 1 cloves Garlic
    • 10 cups Chicken Broth
    • 1 teaspoon Salt
    • 1/2 teaspoon Freshly Ground Black Pepper
    • 1/8 teaspoon Dried Rosemary
    • 1/8 teaspoon Dried Sage
    • 1/8 teaspoon Crushed Red Pepper Flakes
    • 4 cups Farfalle Pasta
    • 3 cups Rotisserie Chicken
    • 1 teaspoon Better Than Bouillon Chicken Flavor

  • Your Shopping List

    Ingredients:

    • 1/2 tablespoons Butter
    • 2 ribs Celery
    • 3-4 large Carrots
    • 1 cloves Garlic
    • 10 cups Chicken Broth
    • 1 teaspoon Salt
    • 1/2 teaspoon Freshly Ground Black Pepper
    • 1/8 teaspoon Dried Rosemary
    • 1/8 teaspoon Dried Sage
    • 1/8 teaspoon Crushed Red Pepper Flakes
    • 4 cups Farfalle Pasta
    • 3 cups Rotisserie Chicken
    • 1 teaspoon Better Than Bouillon Chicken Flavor
    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 cup shredded Mexican-blend cheese
    • 1 Bag Tortilla chips
    • Fresh salsa
    • Fresh guacamole
    • 1 tablespoon chili powder
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano

  • Your Shopping List

    Ingredients:

    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 cup shredded Mexican-blend cheese
    • 1 Bag Tortilla chips
    • Fresh salsa
    • Fresh guacamole
    • 1 tablespoon chili powder
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/2 tablespoons Butter
    • 2 ribs Celery
    • 3-4 large Carrots
    • 1 cloves Garlic
    • 10 cups Chicken Broth
    • 1 teaspoon Salt
    • 1/2 teaspoon Freshly Ground Black Pepper
    • 1/8 teaspoon Dried Rosemary
    • 1/8 teaspoon Dried Sage
    • 1/8 teaspoon Crushed Red Pepper Flakes
    • 4 cups Farfalle Pasta
    • 3 cups Rotisserie Chicken
    • 1 teaspoon Better Than Bouillon Chicken Flavor

  • Your Shopping List

    Ingredients:

    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 cup shredded Mexican-blend cheese
    • 1 Bag Tortilla chips
    • Fresh salsa
    • Fresh guacamole
    • 1 tablespoon chili powder
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/2 tablespoons Butter
    • 2 ribs Celery
    • 3-4 large Carrots
    • 1 cloves Garlic
    • 10 cups Chicken Broth
    • 1 teaspoon Salt
    • 1/2 teaspoon Freshly Ground Black Pepper
    • 1/8 teaspoon Dried Rosemary
    • 1/8 teaspoon Dried Sage
    • 1/8 teaspoon Crushed Red Pepper Flakes
    • 4 cups Farfalle Pasta
    • 3 cups Rotisserie Chicken
    • 1 teaspoon Better Than Bouillon Chicken Flavor

  • Your Shopping List

    Ingredients:

    • 1 lb lean ground beef
    • Corn tortillas
    • 2 cups shredded lettuce
    • 1 1/2 cups diced tomatoes
    • 1 cup shredded Mexican-blend cheese
    • 1 Bag Tortilla chips
    • Fresh salsa
    • Fresh guacamole
    • 1 tablespoon chili powder
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano

  • 20 Min Chicken Tikka Masala

    Print Recipe

    **20 Minute Chicken Tikka Masala**

    Enjoy a quick and delicious Chicken Tikka Masala meal ready in 20 minutes! This flavorful dish features tender chicken pieces simmered in a rich, aromatic sauce, served with warm rice and naan for a satisfying and easy-to-prepare dinner. This recipe uses a store-bought sauce with whole-food ingredients, free from artificial additives or preservatives.

    Equipment

    • 💡 **Cookware Tip:** A cast iron skillet enhances the flavor!

    Ingredients

    • – **Proteins:**
    • – 1 lb Boneless Skinless Chicken Breasts
    • – **Pantry Staples:**
    • – 1 jar Tikka Masala Sauce [🔗 Buy here] https://amzn.to/4a7UeoB
    • – 1 tbsp Oil
    • – Salt & Freshly Ground Black Pepper to taste
    • – **Produce:**
    • – 1 small Yellow Onion
    • – 2 cloves Garlic minced
    • – 1 tbsp Fresh Grated Ginger
    • – 2 large Cucumbers
    • – 1 Lemon
    • – **Grains & Bakery:**
    • – 2 packages Organic Basmati Rice [🔗 Buy here] https://amzn.to/40oxkpX
    • – 2 packages Tandoori Naan [🔗 Buy here] https://amzn.to/3Wc5uut

    Instructions

    • 1️⃣ Cut chicken into 1-inch pieces and season lightly with salt and pepper.
    • 2️⃣ Slice the yellow onion into medium-sized pieces.
    • 3️⃣ Thinly slice the cucumbers and spread them on a serving plate.
    • 4️⃣ Heat 1 tbsp of oil in a large skillet over medium-high heat.
    • 5️⃣ Add the onion and cook for 2–3 minutes until softened.
    • 6️⃣ Stir in minced garlic and ginger, cooking for about 1 minute (avoid burning).
    • 7️⃣ Add seasoned chicken and sauté for 3–4 minutes, browning all sides.
    • 8️⃣ Pour 1 jar of Tikka Masala sauce over the chicken, stir, and reduce heat. Cover and simmer for 8–10 minutes until fully cooked (165°F/74°C). Add a splash of water if needed.
    • 9️⃣ Prepare the rice and naan according to package instructions.
    • 🔟 Lightly season cucumbers with salt and squeeze lemon juice over the top.
    • 🍽 Serve Chicken Tikka Masala with warm rice, naan, and fresh cucumbers.

    Notes

    💡 **Protein Options:** Swap chicken for tofu, paneer, or chickpeas.
    💡 **Cooking Fat:** Use ghee instead of oil for a richer flavor.
    💡 **Spice Level:** Add chili flakes for more heat.
    💡 **Cookware Tip:** A cast iron skillet enhances the flavor!